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Ian Raven
Journal
18 Oct 20
Ian Raven's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
82 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
2375 kcal
Fat: 92.42g | Prot: 154.12g | Carbs: 260.02g.
Breakfast:
Kaufland Bio Tofu Hack, My Protein Brown Rice Protein, My Protein Whole Fuel, Frosta Gemüsepfanne mit Kichererbsen und Cranberries.
Lunch:
Miyako Japan Sushi Reis, Edeka Bio Tofu Natur.
Snacks/Other:
Lotus Lütticher Waffeln.
more...
2170 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Ian Raven's Weight History
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