Weigh In record (no journal entry) for 18 October 2020
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1952 kcal
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Fat: 87.24g | Prot: 50.29g | Carbs: 229.45g.
Breakfast: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Mimis Cafe Fresh Apple Cinnamon Crisp, Great Value Extra Creamy Dairy Whipped Topping, Coffee, Friendly Farms vanilla caramel. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Pueblo Lindo Shredded Mexican Style Cheese , Mashed Potatoes (From Flakes, Whole Milk and Margarine), Squash and Apples, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders , Great Value Enriched Hamburger Buns, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Ice Cream, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips. more...
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2129 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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