anderson ortiz's Journal, 18 Oct 20


View Diet Calendar, 18 October 2020:
1382 kcal Fat: 94.32g | Prot: 86.65g | Carbs: 44.05g.   Breakfast: Café com Leite Integral, Melitta Café sem Açúcar , Mandubim Pasta de Amendoim com Café, Crepioca, Ovo, Queijo Branco. Lunch: Refresco em Pó, Yakisoba. Dinner: Queijo Branco, Omelete, Espinafre, Crepioca. Snacks/Other: Mandubim Pasta de Amendoim com Café, Crepioca, Espinafre, Omelete, Crepioca, Queijo Branco, Tang Refresco em Pó. more...

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