Weigh In record (no journal entry) for 18 October 2020
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74.6 kg
Lost so far: 1.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1478 kcal
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Fat: 57.02g | Prot: 56.53g | Carbs: 188.14g.
Breakfast: Gut & Günstig Delikatess Geflügel-Fleischwurst, Gurke (Geschält), Harry Knolli Kartoffelbrot, Banane, Schwarztee, Gut & Günstig Frische Vollmilch 3,5%, Butter. Lunch: Knorr Rahm Soße, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Hokkaido Kürbis, Basmati-Reis (Gekocht). Snacks/Other: Douceur Edel-Marzipan Stollen, Nestle Yes Törtchen , Pink Lady Äpfel, Gut & Günstig Frische Vollmilch 3,5%, Schwarztee, Milky Way Crispy Rolls. more...
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Gaining 0.2 kg a Week
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