Weigh In record (no journal entry) for 18 October 2020
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62.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1724 kcal
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Fat: 82.90g | Prot: 78.24g | Carbs: 170.27g.
Lunch: Shakshuka. Dinner: Colruyt Everyday Zweeds Bruin Brood, Aldi Gemalen Kaas, Boni Zwartewoud Ham, AH Verse Ananas . Snacks/Other: Boni Cocktail Worstjes , Colruyt Everyday Nic Nac, Imperial Vanille Pudding. more...
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Losing 3.5 kg a Week
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Madzolla's Weight History
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