Weigh In record (no journal entry) for 18 October 2020
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84.3 kg
Lost so far: 6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1341 kcal
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Fat: 79.29g | Prot: 80.37g | Carbs: 84.31g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Pão integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Perdigão Linguiça Toscana na Brasa, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Hambúrguer Caseiro. Dinner: Chuchu Cozido, Tabule, Costela Bovina Assada. Snacks/Other: Aipim (Cozido), Melitta Café sem Açúcar , Leite Integral, Torta holandesa fit. more...
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2312 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alynecake's Weight History
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