Weigh In record (no journal entry) for 18 October 2020
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1079 kcal
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Fat: 39.30g | Prot: 40.41g | Carbs: 150.43g.
Breakfast: Grapes, Grapes, Grapes, Grapes, Trader Joe's Organic Triple Filtered Coconut Oil, Thomas's Toast R Caked, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bananas. Dinner: Bananas , Mushrooms, Cooked Spinach (from Fresh), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Grapes, Trader Joe's Organic Wild Blueberries, White Grapes. more...
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2234 kcal
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Exercise:
Power walk - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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