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View Diet Calendar, 18 October 2020:
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1360 kcal
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Fat: 64.90g | Prot: 92.01g | Carbs: 100.38g.
Breakfast: Pınar Labne, Ceviz, Tadım Gün Kurusu Kayısı , Kızarmış Yumurta, Zeytin, Pınar Sosis. Dinner: Salatalık (Soyulmuş), Domatesler, Pişmiş veya Izgara Balık. Snacks/Other: Ülker Laviva , Ülker Halley Karadutlu. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Squats (Legs) - 30 minutes, Fitness Training (Workout) - 10 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Elliptical - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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