Weigh In record (no journal entry) for 18 October 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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573 kcal
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Fat: 29.53g | Prot: 28.88g | Carbs: 47.10g.
Breakfast: Kaffe med Mjölk. Lunch: Caesarsallad av Romansallad, Coca-cola Coca-Cola Zero (Burk), Ramlösa Ramlösa. Dinner: Baguette, Grillad Kyckling, Monte Castello Tomatsoppa med Rostad Paprika . more...
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Losing 1.1 kg a Week
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sockan22's Weight History
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