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aku selalu ngomong sama diri sendiri gini, "kalo lo masih suka ngeluh, mageran, dan sampai mengganggu mental lo, itu artinya lo gak pantes buat dapetin hidup sehat".
View Diet Calendar, 18 October 2020:
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1758 kcal
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Fat: 83.66g | Prot: 98.71g | Carbs: 163.38g.
Breakfast: SuperIndo Muesli Dried Fruit, Quaker Instant Oatmeal, Kacang Sangrai Kering (dengan Garam), Nestle Dancow Full Cream, Pepaya. Lunch: Terong Goreng, Ayam, Daging Sapi, Nasi Merah. Dinner: Telur Asin, Kangkung, Tahu Goreng, Telur Asin, Kangkung, Tahu Goreng, Ayam. Snacks/Other: Frisian Flag Susu Kental Manis, Bengkoang. more...
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2183 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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