haizaniki's Journal, 18 Oct 20


View Diet Calendar, 18 October 2020:
971 kcal Fat: 47.31g | Prot: 62.09g | Carbs: 85.43g.   Breakfast: Gado Gado. Lunch: Tahu, Ayam (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Kacang Hijau, Nanas, Nestle Susu Bear Brand. more...
1819 kcal Exercise: Aerobics - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 22 hours. more...

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