Weigh In record (no journal entry) for 21 November 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2135 kcal
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Fat: 60.85g | Prot: 150.03g | Carbs: 247.81g.
Breakfast: Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Power Supplements Pure Whey Protein Isolate. Dinner: Witte Aardappelen (Vlees en Schil, Gebakken), Milbona Magere Yoghurt Aardbei, Gekookte Wortelen, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Fruitsalade, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Jumbo Bitterkoekjes, Sapori Cantuccini, Bio+ Zwitserse Chocolade Puur, Dadel, Gedroogde Vijgen. more...
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4029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 1 hour and 25 minutes, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 7 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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