Weigh In record (no journal entry) for 18 October 2020
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67.7 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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549 kcal
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Fat: 21.78g | Prot: 31.66g | Carbs: 54.43g.
Lunch: Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Malva Pudding, Woolworths Salad Tomatoes, Avocado and Cucumber Salad, Silver Stream White Button Mushrooms, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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Mary-helena's Weight History
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