Weigh In record (no journal entry) for 18 October 2020
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82.9 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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444 kcal
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Fat: 17.56g | Prot: 19.88g | Carbs: 52.70g.
Breakfast: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: AH Appel Royal Gala, AH Basis Voor Smoothie Fruit en Havermout , De Zaanse Hoeve Roeryoghurt Naturel. more...
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Losing 2.1 kg a Week
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quelxyah's Weight History
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