Weigh In record (no journal entry) for 18 October 2020
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121.8 kg
Lost so far: 28.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1421 kcal
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Fat: 54.92g | Prot: 111.16g | Carbs: 121.19g.
Breakfast: Milbona Leche Desnatada, Hacendado Café Molido Natural, Milbona Queso Fresco Batido 0%, Hacendado Pasas Sultanas sin Semillas, Alesto Nuez de Brasil, Alesto Anacardo Natural, Naturtierra Copos de Avena Integral . Lunch: Nixe Filetes de Caballa en Aceite de Girasol, Hacendado Chocolate Extrafino Negro 85%, Aceite de Oliva, Coliflor, Milbona Yogur Línea 0% con Fruta. Dinner: Naranjas, Presa Ibérica, Calabaza, Patata Cruda. Snacks/Other: Naturtierra Copos de Avena Integral , Milbona Skyr Fresa, Hacendado Pan de Molde Integral Familiar, Realvalle Jamón Cocido Extra Braseado Finas Lonchas, Milbona Skyrella. more...
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Losing 1.0 kg a Week
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