Weigh In record (no journal entry) for 18 October 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1365 kcal
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Fat: 42.77g | Prot: 90.59g | Carbs: 161.10g.
Breakfast: 蛋白粉, 全脂牛奶. Lunch: 紫菜, 煮鸡蛋, 牛前肩肉（瘦肉，0.3厘米脂肪）, 红灯笼椒, 四季豆, 洋葱, 橄榄油, 葱, 绿尖辣椒, 酱油, 大米. Dinner: 全脂牛奶, 盐, 黑胡椒, 橄榄油, 牛前肩肉（瘦肉，0.3厘米脂肪）, 红洋葱, 柿子, 四季豆. Snacks/Other: 拿铁咖啡. more...
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1672 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Pilates - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Lisayukeepfit's Weight History
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