Weigh In record (no journal entry) for 18 October 2020
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107.5 kg
Lost so far: 26 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2634 kcal
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Fat: 93.98g | Prot: 251.35g | Carbs: 177.43g.
Breakfast: Ja! Thunfisch-Filets in Eigenem Saft, Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Ja! Geflügelsalami, Harry Das Volle Korn Katen. Dinner: Ja! Kartoffel-Topf, Ja! Erbsen und Möhren , Rote Zwiebeln, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Prozis 100% Whey Prime, Aldi Magerquark. more...
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Gaining 4.2 kg a Week
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Philstaaa's Weight History
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