Weigh In record (no journal entry) for 18 October 2020
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79.5 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1571 kcal
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Fat: 41.27g | Prot: 180.80g | Carbs: 122.09g.
Breakfast: Optifit Proteïne Kwark Framboos, Milbona Skyr Aardbei, Milbona Skyr Framboos, Gekookt Ei. Lunch: Fortune Express Teriyaki Woksaus, Jumbo Zonnebloemolie, All Seasons Hollandse Sperziebonen, Hoogvliet Gegaarde Kipreepjes. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Bodymass Protein Bar, Sondey Rijstwafel Chocolade. more...
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Gaining 2.1 kg a Week
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nick_hatert's Weight History
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