Weigh In record (no journal entry) for 18 October 2020
|
78.3 kg
Lost so far: 23.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
180 kcal
|
Fat: 4.40g | Prot: 5.06g | Carbs: 33.95g.
Breakfast: Тыква, Цветная Капуста, Картофель Отварной, Морковь, Подсолнечное Масло, Лук. more...
|
Gaining 2.8 kg a Week
|
|
Sokolova-tmn's Weight History
|