Weigh In record (no journal entry) for 18 October 2020
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48.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1736 kcal
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Fat: 59.35g | Prot: 74.11g | Carbs: 252.99g.
Breakfast: 이롬 황성주 국산콩 두유 검은콩깨쌀. Dinner: 삼립 고구마를 넣어 구운데니쉬, 귤, 오뚜기 스위트콘, 계란말이, 된장찌개, 밥, 군고구마, 삼립 고구마를 넣어 구운데니쉬, 이마트 생크림크라상. Snacks/Other: 먹태, 삼립 궁중꿀약과, 해태 쌍쌍바 (67ml), 군고구마. more...
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Losing 2.1 kg a Week
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