Weigh In record (no journal entry) for 18 October 2020
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77.4 kg
Lost so far: 9.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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464 kcal
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Fat: 11.40g | Prot: 52.60g | Carbs: 41.00g.
Lunch: 21風味館 元氣雞胸肉. Dinner: 7-11 鮭魚豆腐味噌湯, 7-11 義式嫩雞花椰菜飯. more...
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Losing 1.4 kg a Week
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tutu1978's Weight History
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