Weigh In record (no journal entry) for 18 October 2020
|
70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1423 kcal
|
Fat: 48.72g | Prot: 69.00g | Carbs: 188.80g.
Breakfast: Roti Panggang, Lontong Sayur, Telur, Pepaya. Lunch: Gulai Ayam, Semangka, Kerupuk Makanan Ringan, Bango Kecap Manis, Tumis Buncis, Nasi Putih. Dinner: Telur, Alpukat, Yakult Yakult, Wortel, Udang, Kem Chicks Sayur Toge. Snacks/Other: Mangga, Mie Telur (Ditambah, Masak), Mayora Teh Pucuk Harum, Kue Nastar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfitri_siregar's Weight History
|