Weigh In record (no journal entry) for 17 October 2020
|
61.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
622 kcal
|
Fat: 24.16g | Prot: 51.14g | Carbs: 49.04g.
Breakfast: Sandwich. Lunch: Plátano Verde, Pechuga de Pollo a la Plancha. Dinner: Chicharrón. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efcastro2's Weight History
|