Weigh In record (no journal entry) for 18 October 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1594 kcal
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Fat: 55.70g | Prot: 90.42g | Carbs: 183.57g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 삶은 계란. Lunch: 오렌지, 고구마맛탕, 팔보채, 짬뽕, 탕수육. more...
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steady weight
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1127mk1127's Weight History
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