Weigh In record (no journal entry) for 21 November 2013
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66.1 kg
Lost so far: 36.2 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2013:
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801 kcal
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Fat: 7.15g | Prot: 23.27g | Carbs: 147.97g.
Breakfast: Apricots, Cottage Cheese, Woolworths Low GI Brown Seed Bread. Lunch: PnP Butternut, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee, Coffee with Milk and Sugar, Apricots. more...
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Losing 7 kg a Week
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