Weigh In record (no journal entry) for 18 October 2020
|
64.1 kg
Lost so far: 55.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
2265 kcal
|
Fat: 24.56g | Prot: 29.32g | Carbs: 192.91g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Brussels Sprouts, Potato, Butternut Pumpkin, Coconut Oil, Cauliflower, Red Onions. Snacks/Other: Port Wine, Shiraz Wine. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|