Cindy Ker's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

82.1 kg Lost so far: 4.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1135 kcal

Fat: 65.94g | Prot: 58.79g | Carbs: 72.20g. Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Bob Evans Scrambled Egg Whites (2 Eggs), Heinz Ketchup Packet . Lunch: Logan's Roadhouse Caesar Salad. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Grapefruit (Pink and Red) . more...

2172 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 17 Oct 20

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Cindy Ker's Weight History