Weigh In record (no journal entry) for 17 October 2020
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1915 kcal
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Fat: 71.59g | Prot: 135.20g | Carbs: 192.43g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Birnen. Lunch: Cafe Latte, Stachelbeerkuchen, Das Gesunde Plus Flohsamenschalen Gemahlen, Kölln Flocken Instant, Alpro Soya Sojamilch Ungesüßt, Whey Protein, Apfel, Ei. Dinner: Cucina Olivenöl, Rote Zwiebeln, Romanesco, Kohlrabi, Purland Rinder Hackfleisch Zum Braten, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Gemischte Nüsse, REWE Beste Wahl Speise Quark Magerstufe, Feigen, Kiwi, Weider Riegel. more...
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steady weight
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Katja3005's Weight History
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