Bxsinclair's Journal, 17 Oct 20

Ok, this time I have 400g of egg whites with 3 tomatoe basil rice cakes!! Post workout meal

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2859 kcal

Fat: 76.86g | Prot: 303.41g | Carbs: 243.19g.   Breakfast: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Quest S'mores Protein Bar, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats. Lunch: Great Value Greek Vanilla Yogurt, Quaker Rice Cakes - Savoury Tomato & Basil, All Whites 100% Liquid Egg Whites. Dinner: Shadybrook Farms Ground Turkey 93/7, Ken's Steak House Balsamic with Honey Dressing, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Great Value Greek Vanilla Yogurt, Powerful Bites Protein Balls, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Bananas. more...

1160 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...