Weigh In record (no journal entry) for 17 October 2020
|
73.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
849 kcal
|
Fat: 46.60g | Prot: 89.47g | Carbs: 21.80g.
Breakfast: Tirolez Queijo Prato, Omelete, Perdigão Mortadela Ouro, Água com Limão. Dinner: Tirolez Queijo Prato, Friboi Carne Moída Patinho, Sweet Grape Tomate-Uva. Snacks/Other: Morangos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frprison's Weight History
|