Weigh In record (no journal entry) for 17 October 2020
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1575 kcal
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Fat: 41.81g | Prot: 97.17g | Carbs: 202.70g.
Breakfast: Dovo Clara de Ovo, Pingo Doce Pão de Forma Integral sem Côdea , Continente Diospiro , Alpro Bebida de Avelã, Ovo, Continente Equilibrio Leite Magro Portugues. Lunch: Pingo Doce Bolacha Maria Torrada , Pingo Doce Tortitas de Arroz Integral com Sal, Continente Equilibrio Leite Magro Portugues, Pingo Doce Tortitas de Arroz Integral com Sal, Casa de Mateus Doce Abóbora 0%, Uvas, Pingo Doce Tortitas de Arroz Integral com Sal. Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Caril de manga. Snacks/Other: Milka Choco Jelly, Prozis Grenade Carb Killa (Caramel Caos). more...
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Losing 0.1 kg a Week
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Eduardassreis's Weight History
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