jaimeluv's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

103.0 kg Lost so far: 5.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1010 kcal

Fat: 42.36g | Prot: 37.14g | Carbs: 121.69g. Breakfast: Smucker's Squeeze Grape Jelly , Land O'Lakes Salted Butter, Toasted Whole Wheat Bread. Lunch: Sun Chips Garden Salsa. Dinner: Olive Oil , Great Value Tater Tots, Great Value Cut Green Beans, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Cuties Clementines, Gala Apples. more...

2580 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jaimeluv's Journal, 17 Oct 20

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jaimeluv's Weight History