sugasshi17's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

54 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

678 kcal

Fat: 21.19g | Prot: 23.08g | Carbs: 99.31g. Lunch: Salatalık (Soyulmuş), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Salatalık. more...

1370 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sugasshi17's Journal, 17 Oct 20

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sugasshi17's Weight History