jaimeluv's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

103.7 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1180 kcal

Fat: 64.53g | Prot: 55.65g | Carbs: 99.62g. Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Panera Bread Greek Yogurt with Mixed Berries Parfait. Dinner: Hard-Boiled Egg , Panera Bread Green Goddess Cobb Salad with Chicken (Half). Snacks/Other: Bigelow Tea Green Tea with Mint, Apples , Panera Bread Kettle-Cooked Potato Chips. more...

2598 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jaimeluv's Journal, 16 Oct 20

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jaimeluv's Weight History