Weigh In record (no journal entry) for 17 October 2020
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1961 kcal
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Fat: 51.51g | Prot: 49.36g | Carbs: 249.23g.
Breakfast: Soprole Leche Descremada, La Preferida Pate Tipo Ternera, Kingsbury El Pan Perfecto, Calo Mantequilla, En Linea Mermelada de Durazno. Lunch: Plátano, Frutillas, Calaf Malva Fruits, Tento Cuchufli Relleno con Manjar, Santa Isabel Pan de Molde Blanco Grande, Lider Empanadita, Hellmann's Mayonesa Supreme Light. Dinner: Marinela Mankeke (25g), Selección Habas Fritas , Vino Syrah. more...
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Losing 2.1 kg a Week
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manuriverosr's Weight History
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