Weigh In record (no journal entry) for 17 October 2020
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84 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2619 kcal
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Fat: 104.74g | Prot: 65.66g | Carbs: 350.54g.
Breakfast: Queque, Huevo Cocido, Marraqueta. Lunch: Patatas Cocidas, Angelmo Atun Lomitos en Agua, Quinoa (Cocida). Snacks/Other: Watt's Néctar Naranja, Tika Chiloe. more...
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Gaining 0.3 kg a Week
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wenaperro's Weight History
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