Weigh In record (no journal entry) for 17 October 2020
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1389 kcal
|
Fat: 69.41g | Prot: 67.89g | Carbs: 129.29g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), 바나나. Lunch: 깍두기, 해키키 김치 만둣국, 스타벅스 (Starbucks) 아메리카노 (Tall), 밥, 고등어조림. Dinner: 사과. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|