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olia_skazka
Journal
17 Oct 20
olia_skazka's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
73.8 kg
Lost so far:
6.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1088 kcal
Fat: 33.77g | Prot: 76.84g | Carbs: 130.91g.
Breakfast:
Trader Joe's Apples & Cinnamon Instant Oatmeal, Wegmans Vanilla Greek Yogurt, Walnuts, Blueberries.
Lunch:
Chicken Sandwich.
Snacks/Other:
No Cow Chunky Peanut Butter Bar.
more...
742 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes.
more...
Losing 1.3 kg a Week
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olia_skazka's Weight History
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