Weigh In record (no journal entry) for 17 October 2020
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125.5 kg
Lost so far: 10 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2609 kcal
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Fat: 82.03g | Prot: 106.60g | Carbs: 359.16g.
Breakfast: Kaffee mit Milch, Gut & Günstig Erdbeer Konfitüre Extra (25g), Gut & Günstig Mini Baguettes. Lunch: Patros Miniwürfel Mediterrane Kräuter , Tomaten, Spinat, Ei, Gut & Günstig Pflanzen Creme. Dinner: Knorr Speciale Al Gusto Bolognese, Nudeln (Gekocht), Ei, Patros Miniwürfel Mediterrane Kräuter , Spinat. Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Gut & Günstig Milch, Krüger Cappuccino Caramel-Krokant. more...
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3367 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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autochef's Weight History
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