total 404 kal, lemak baik pagi pagi dari alpukat ☺
View Diet Calendar, 17 October 2020:
|
1637 kcal
|
Fat: 50.13g | Prot: 83.10g | Carbs: 221.42g.
Breakfast: Alpukat, Palmia Margarin, Putih Telur Matang, Frisian Flag Purefarm Low Fat, Roti Gandum. Lunch: Nasi Putih, Putih Telur Matang, Bayam Dimasak (dari Segar), Tempe Orek. Snacks/Other: Tahu Bakso, Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Semangka, Pisang. more...
|
|
1657 kcal
|
Exercise:
Cooking - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Gym - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septya.ni's Weight History
|