Weigh In record (no journal entry) for 17 October 2020
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110.4 kg
Lost so far: 12.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1576 kcal
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Fat: 83.32g | Prot: 88.66g | Carbs: 113.96g.
Breakfast: Rainbow Valkosipulipatonki, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Kebabliha, Fazer Rukiinen Karjalanpiirakka, Munakas tai Munakokkeli, Wursti Extrapalvikinkku. Snacks/Other: Omenapiirakka. more...
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Gaining 0.8 kg a Week
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Jp Rintamäki's Weight History
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