Weigh In record (no journal entry) for 17 October 2020
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89.1 kg
Lost so far: 27.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1647 kcal
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Fat: 44.14g | Prot: 210.91g | Carbs: 90.70g.
Breakfast: Lätta Extra Fit mit Buttermilch , Gut & Günstig Putenbrust, Burger Knäckebrot Sesam, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn), Rote Zwiebeln, Barilla Pesto Rosso, Champignons Frisch, Cocktailtomaten, Hähnchenbrust Fleisch, Rote Zwiebeln, Barilla Pesto Rosso, Champignons Frisch, Cocktailtomaten, Hähnchenbrust Fleisch. more...
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Losing 0.7 kg a Week
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Liann1978's Weight History
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