Weigh In record (no journal entry) for 17 October 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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697 kcal
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Fat: 26.89g | Prot: 28.12g | Carbs: 86.58g.
Lunch: Mie Bakso, Ikan, Batagor Batagor, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Apel. Snacks/Other: Roti Goreng. more...
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steady weight
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ClaudiaRia's Weight History
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