Weigh In record (no journal entry) for 17 October 2020
|
79 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
539 kcal
|
Fat: 29.93g | Prot: 31.67g | Carbs: 35.01g.
Breakfast: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой, Вареное Яйцо, Мираторг Наггетсы Куриные Классические, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|