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😣😣😣😣
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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993 kcal
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Fat: 31.37g | Prot: 35.45g | Carbs: 133.07g.
Breakfast: Wit Brood, Becel Boter , Nevo Tomaat, Ijsbergsla, Komkommer, Gekookt Ei, Gekookt Ei. Dinner: Medjool Dadels, Harira, Harira. Snacks/Other: Mandarijn, Mandarijn. more...
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1983 kcal
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Exercise:
Fietsen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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btissam9213's Weight History
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