Weigh In record (no journal entry) for 17 October 2020
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87 kg
Lost so far: 28.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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700 kcal
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Fat: 26.90g | Prot: 49.76g | Carbs: 53.61g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Дыня. Lunch: Волков Перец Фаршированный, Ашан Горох Варёный. Snacks/Other: Кефир 1%, Морковь, Chikalab Chikabar Salted Caramel And Peanuts , Орбит Жвачка. more...
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Losing 0.7 kg a Week
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Aida_medico's Weight History
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