afifahwp's Journal, 17 Oct 20


View Diet Calendar, 17 October 2020:
1068 kcal Fat: 23.74g | Prot: 83.07g | Carbs: 132.57g.   Breakfast: Sandwich Telur dan Keju, Stroberi, Herbalife F1 Shake Mix Wild Berry. Elevenses: Putih Telur Matang, Wall's Cornetto Silverqueen. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Tea: Apel Gala, Nanas. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kurma, Madu, Kraft Singles , Sari Roti Roti Tawar (2), Sari Roti Burger Bun, Wall's Populaire. more...

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