Weigh In record (no journal entry) for 17 October 2020
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81.9 kg
Lost so far: 17 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1887 kcal
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Fat: 49.80g | Prot: 224.72g | Carbs: 143.11g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, Wellmix Wellmix Proteinriegel Vanille, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 14.7 kg a Week
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