Weigh In record (no journal entry) for 17 October 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1570 kcal
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Fat: 55.18g | Prot: 92.09g | Carbs: 189.82g.
Breakfast: 花生酱, 酿绿橄榄, 橙子, 全脂牛奶, 炒鸡蛋, 全麦（100％）面包. Lunch: 酱油, 黄酒, 绿尖辣椒, 红薯／地瓜, 葱, 蘑菇, 橄榄油, 洋葱, 四季豆, 红灯笼椒, 牛前肩肉（瘦肉，0.3厘米脂肪）. Dinner: 西瓜, 全脂牛奶, 蘑菇. Snacks/Other: 香蕉. more...
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1533 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lisayukeepfit's Weight History
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