Weigh In record (no journal entry) for 17 October 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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880 kcal
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Fat: 45.37g | Prot: 29.24g | Carbs: 89.90g.
Breakfast: Сливочное Масло, Батон, Красные Помидоры, Омлет с Молоком. Lunch: Котлета Куриная, Макароны Отварные, Борщ с Курицей. Snacks/Other: Gorilla Energy Drink Ice. more...
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Losing 1.4 kg a Week
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